Our Team - Cognitive Behavioural Therapists, Newry and Mourne Area.
Fiona Jennings
CBT Therapist
Do you find yourself constantly worrying, overthinking conversations, struggling to switch off, or feeling overwhelmed by the demands of everyday life? Perhaps you’re feeling stressed, anxious, emotionally drained, or finding it difficult to cope with the pressures of work, family, relationships, or major life changes...
Katie Newell
CBT and EMDR Therapist
Does your confidence sometimes fail to match your ability? You may be highly capable and successful, yet still struggle to recognise your own achievements or trust in your abilities. Perhaps you spend a lot of time overthinking, worrying about getting things wrong, trying to keep everyone happy or setting yourself impossibly high standards...