Helping you replace self-doubt with self-belief through evidence-based CBT.

I started seeing Katie for general and health anxiety which felt all consuming and debilitating. Katie's genuine empathy, warmth and understanding were fundamental in building a solid base for the ongoing sessions, where she actively listened, really understood the roots of my anxiety, and provided really specific and targeted information and resources to help me understand and manage it in the short and long term. I have come a long way and will be forever grateful. 

Fiona has such a lovely way to make you feel cared for without any judgement and therefore I felt completely comfortable to open up to her. Fiona showed me great techniques to help manage my anxiety, overthinking and other behaviour patterns displayed and explained each thoroughly to me so I was never confused and was able to put them in to practice. Honestly for me everything was perfect. I wish I could have a catch up with Fiona every day as she makes me feel great and so cared for. I would really love to thank Fiona for the impact she has made on my life. Fiona has really brought my happiness back and taught me how to manage my cycles of anxiety and negative thought patterns that I could never break. I feel back to myself again with my spark alongside it. Fiona never judged me once and always created an open space for me to be vulnerable and honest. I couldn't recommend Fiona enough she is simply amazing at her job and as a person! If you are thinking of starting therapy don't wait contact Therapy and Co. You will feel better in no time. 

A life-changing experience with Katie at Therapy & Co, after battling low self-esteem and anxiety for over 40 years. I stumbled upon a post from Therapy & Co on Instagram that truly struck a chord. Something about it resonated deeply, and I decided to reach out. I'm incredibly thankful that I did. From the very beginning, Katie was compassionate, insightful, and unwaveringly supportive. She gently guided me through the CBT process, helping me unpack decades of emotional weight and equipping me with the tools to rebuild confidence. In just 3 months, I began to feel like a completely different person, more grounded, more hopeful, and finally able to look forward to life with a sense of possibility. Katie's approach is both empowering and empathetic. She creates a space where change feels not only possible but inevitable. If you're struggling, I wholeheartedly urge you to reach out to Therapy & Co. You won't be disappointed. I'll be eternally grateful for the opportunity to work with Katie. She helped me discover myself, and that's a gift I'll never forget.  

I am so grateful to Fiona for listening to me and being so kind and patient since the beginning, I know this is not an easy job and I can’t put into words my admiration for Fiona, Fiona is an amazing therapist and person, so welcoming and I always felt understood and supported throughout! I met Fiona in a quite a low dark place and I have left a lot lighter.