Empower your teams with evidence-based skills that improve wellbeing, resilience, and performance. Our CBT-focused workshops are designed to meet the unique needs of your workplace, school or organisation, providing practical tools your targeted audience can use right away.

Tailored to Your Needs

Every organisation is different. That's why our workshops are fully customisable to your goals, challenges, and environment. Whether you're supporting staff, students, or leadership teams, we design sessions that fit your context and deliver meaningful results.

Popular Workshop Topics

Workshops can be tailored or combined to suit your needs. Popular topics include:

• Managing stress
• Getting control of exam anxiety
• Understanding and challenging negative thinking patterns.
• Anxiety management
• Supporting mental health in the workplace.

If you have a specific need, we can design a bespoke workshop just for you.

What to Expect

Our workshops are:

• Interactive and engaging - blending teaching with guided exercises.
• Evidence-based - rooted in proven CBT frameworks.
• Practical - tools participants can use immediately.
• Flexible - available online or in person.
• Suitable for all group sizes - from small teams to full staff training.

Bring CBT Into Your Organisation

Whether you need a one-off session, a themed series, or a full wellbeing programme, our CBT workshops offer high impact learning that support individual and team growth and resilience.

Enquire about a workshop

To enquire about a workshop, simply click the contact button below and it will take you to our contact form. We endeavour to get back to you within 48 hours.