Why we get trapped in our thoughts and how to step back out of them There’s a pattern I see all the time, in conversations with clients, in people I care about, and if I’m honest, in myself too. It’s something so common that most of us barely question it, yet somehow we often carry […]
When Your Mind Turns Against You Read More »
Men’s Mental Health: Breaking the Silence and Reaching Out Men’s mental health continues to be one of the most urgent yet under-discussed issues in society today. While awareness is growing, many men still struggle in silence and the consequences can be devastating. In Northern Ireland, around 3 in 4 suicide deaths are men. This
Men’s Mental Health Read More »
If you’ve been thinking about therapy but hesitating because it’s online, you’re not alone and you’re also probably hesitating for a reason that research has already answered quite clearly. A lot of people imagine therapy has to happen in a room to “work properly.” Eye contact, tissues on the table, the whole classic image. But
Thinking about Therapy But Unsure About Online options? Here’s What the Evidence Says Read More »
A CBT Perspective Worry is a common human experience, particularly during times of uncertainty. People often worry about work, relationships, health, finances, or the future. A small amount of worry can sometimes be useful because it encourages planning or preparation. However, when worry becomes constant or overwhelming, it can have the opposite effect. Instead of
Why Worrying Makes You Feel More Uncertain. Read More »
Why we often avoid trying to understand anxiety Anxiety is usually treated like a problem that needs to be solved as quickly as possible. It shows up suddenly with a tightness in the chest, racing thoughts, a strong urge for the feeling to disappear. When something feels this uncomfortable, it’s natural to want distance from
When You Change How You Respond To Anxiety Read More »
When January Loses Its Shine There’s a particular moment in January when the energy shifts. The decorations are gone, the calendar has filled back up and the promise of a clean slate no longer feels quite as convincing. What once felt hopeful can suddenly feel heavy. This is often when motivation dips, patience wears thin,
When January Loses Its Shine Read More »
