What is CBT? Cognitive Behavioural Therapy, or CBT, is a type of talking therapy that helps you understand and change patterns of thinking, feeling, and behaving. Developed in the 1960s by Dr. Aaron Beck, it was first used to treat depression and it is now supported by hundreds of studies demonstrating its effectiveness for […]
What to Expect From Your First Therapy Session. Starting therapy can bring up a lot of nerves. That’s completely normal. Every therapist has been a client themselves as part of their training, so we understand exactly what those first-session jitters feel like. We want the process to feel safe, gentle,
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How Our Female-Led CBT Service Began — Over Drinks and Laughter at a Christmas Night Out It all started, as so many good ideas do, over dinner and drinks at a Christmas night out. A group of women — all therapists, all passionate about helping people through Cognitive Behavioural Therapy (CBT) — gathered to celebrate
