therapyandco

Most people don’t wake up one morning and decide they’re going to neglect themselves. It happens gradually, almost without noticing. You stay late to finish one more task. You tell yourself you’ll rest next week. You cancel something you were looking forward to because everyone else’s needs feel more important. Before long, you’re surviving on […]

Why we get trapped in our thoughts and how to step back out of them There’s a pattern I see all the time, in conversations with clients, in people I care about, and if I’m honest, in myself too. It’s something so common that most of us barely question it, yet somehow we often carry

If you’ve been thinking about therapy but hesitating because it’s online, you’re not alone and you’re also probably hesitating for a reason that research has already answered quite clearly. A lot of people imagine therapy has to happen in a room to “work properly.” Eye contact, tissues on the table, the whole classic image. But

When January Loses Its Shine There’s a particular moment in January when the energy shifts. The decorations are gone, the calendar has filled back up and the promise of a clean slate no longer feels quite as convincing. What once felt hopeful can suddenly feel heavy. This is often when motivation dips, patience wears thin,